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Eating out with friends and workmates can be truly enjoyable, but is it really necessary? How is it affecting your budget? Is it because of peer pressure? This should be taken seriously, since eating out can become a large monthly expense.

Everybody wants to fit in, and it’s important to do so in an office work environment. Since eating lunch with co-workers only costs a few dollars and helps establish friendships, why not?

This attitude is very prevalent in our culture, where eating out together is considered a great way to bond. Dining with friends is a classic way of having a great time for most people.

A good budget always has a section for groceries. Eating out when there are plenty of groceries at home is an extra, unnecessary expense that doesn’t help you stick to your budget.

Ask co-workers to try bringing in their own lunch at least three times a week. Make a plan to eat in the break room together or outside at a picnic table for lunch. They will save money also.

When you eat out, you probably choose the same one or two places. Make some of your favorite dishes at home and take them for lunch. The grocery trips are not just for breakfast and dinner items. Buy foods that are good in a packed lunch. Most workplaces have a microwave and/or a toaster oven. You can prepare your food and eat it piping hot.

You could set up a lunch club with a group of co-workers, too. If you tend to eat lunch together anyway, assign each person a day to prepare lunch for the whole group. That way each person only has to make one lunch every week and everyone gets to eat an exciting variety of meals.

The extra food can be figured into the grocery bill. The lunch club idea may catch on and more people will want to join. The more people are involved, the less often each person has to contribute a meal. The meals don’t have to be elaborate. There are many delicious meals that require only a few ingredients.

You can still eat out once a week or maybe even twice. Add it to your budget. Pay for your meal in cash. This eliminates the temptation to overspend that can happen when using a credit card. Eating lunch out means that dinner will have to be eaten at home to balance spending habits.

If, despite your best efforts, your lunch time group wants to go out to eat more than you can with your current budget, don’t give into the peer pressure. If you explain the reason why in a nice way, they’ll respect your decision and remain your friends, not to mention that you will have gotten some great experience saving your money despite the influence of the crowd.