Cold water creates thermogenesis (fat burning). I’m not going to bore you and say to drink 8 glasses of cold water (it does help), but instead I want you to use your shower… WITHOUT having to take a complete cold shower. I know taking a cold shower is out of the question for most people. I don’t blame ya. I remember back to college when we had to suffer with cold showers in our dorms for a week. Brrr! Torture. So take your normal shower. But once you’re done, this then use cold water. You only need to use it for 15 seconds. Yep… it is torture, but COME ON, it’s only 15 seconds and it’s going to help you lose stomach inches fast.



