Few people understand the array of lifestyle factors that impact on metabolic rate and weight loss, and typically there is no examination of the health of our most intimate relationship.
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Why You Need to Reduce Stress to Achieve Weight Loss
Posted in July 29th, 2008
Experts agree that there are 17 lifestyle factors which people need to investigate and attend to in order to achieve permanent weight loss. At the top of the list is our stress levels.
What Sleep Has to Do with Weight Loss
Posted in July 3rd, 2008
Up until recently we used to admire people who claimed they needed very little sleep. There was even a view that a need for little sleep was related to higher intelligence!
Fast Food Bank to the Rescue of Busy Families
Posted in June 7th, 2008
by Christine Sutherland in Recipes
Although overweight has many different causes, one thing that certainly doesn’t help is junk food. It’s not that junk food is a bad thing of itself, it’s just that a lot of people, especially children, eat it regularly.
How Severe is Your Depression?
Posted in June 6th, 2008
You doctor, if he or she is like most others, will be very wary of your using an online depression test to self diagnose, and for good reason. These types of tests can of course be very useful, but not if they are done instead of seeing your doctor! So by all means use them, but do realise that your symptoms may be because of medical reasons, or even because of other psychological conditions.
7 Unfair Sales Advantages of Top Performers
Posted in May 6th, 2008
After decades of studying elite sales professionals, and teaching and measuring sales skills to a broad cross-section of sales people, I’d like to pass on to you the 7 ways in which the elite performers assure their success. Use this article to identify and master the skills that you’ll require as part of your repertoire if you’re to truly gain total control of your earning capacity.
Depression in Families
Posted in April 26th, 2008
Families often feel helpless in the face of depression, especially if the depressed family member refuses to communicate meaningfully. The family might react by in turn withdrawing from the sufferer, almost frightened to be perceived as “interfering”. Alternatively they might exhort the sufferer to “just pull up those socks” or “look on the bright side”.
Can You Lose Weight Online?
Posted in April 26th, 2008
People used to believe that self help was something of a joke, that online weight loss couldn’t possibly work, and that live diet meetings were the best approach to successful weight loss.
What Your Doctor Should Know about Depression
Posted in April 24th, 2008
Which is considered the most dangerous of all the mental disorders? Which one takes the prize? It’s depression! And it’s not just that so many people suffer from it (with estimates up to 95% for some age groups) or that it can lead to suicide. What makes depression especially awful is the fact that when someone in a household has depression, it damages EVERYBODY.
